Three days rooted in Yoga, Kalaripayattu, chanting, and conscious eating — to learn what no holiday teaches: how to be replenished from within.
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You have been doing.
And doing. And doing.
The work, the home, the people who depend on you — you hold it all up, gracefully, and somewhere along the way the tiredness stopped going away with sleep. It has a name: burnout. And it is not a personal failing — it is what happens when everything flows out and nothing flows back in.
A holiday distracts you from it, for a while. REE was created as the answer to it. Every practice in these three days was chosen for one reason — because it replenishes what burnout depletes. Drawn from Indian traditional sciences refined over centuries, they teach you to restore yourself from within, so the steadiness returns home with you, and stays.
REE evokes movement, rhythm, and flow. Its sound echoes strī — स्त्री — the Sanskrit word for woman.
Every practice at REE has been deliberately chosen to replenish something sustained output steadily depletes.
Guiding the body out of the constant alert burnout keeps it in.
through Classical Hatha Yoga · ChantingNoticing the early signals before they harden into exhaustion.
through Classical Hatha YogaBalance, flexibility, and usable strength that years at a desk take away.
through KalaripayattuRest stops being collapse — a deliberate pause, before you run on empty.
through The retreat rhythmDays tuned to a natural rhythm, so sleep finds its pattern again.
through Conscious eating · Night meditationNot a spa getaway. Not a generic yoga weekend. A cultural immersion into traditions refined over centuries — taught by lifelong practitioners of the Sadhguru Gurukulam lineage.
“Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment.”
— Sadhguru
Known as “the mother of all martial arts,” Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat. Learn three sets of practices which enhance flexibility, balance, and strength in the body.
From sound to silence — Hindustani music and traditional chants that settle the nervous system in ways words cannot.
Every meal at REE is part of the practice — fresh, sattvic, vegetarian food, eaten with attention. Through guided sessions on what, when, and how to eat, discover a way of eating that nourishes you long after the retreat ends.
Arrive and unwind. Go deeper. Then carry it home.
Arrive, settle in, and let the pace slow down. The day opens with a traditional welcome circle and time to connect, followed by an evening yoga session that gently introduces the rhythm of the retreat.
The fullest day of practice. Morning yoga and Kalaripayattu wake up the body; a session of music and chanting opens the evening inwardness. Rest is built into the afternoon, and the day closes with a bonfire and night meditation.
A morning of yoga and Kalari on the lawn, followed by a traditional Devi chant and a closing circle to share what has shifted. We close with a celebratory lunch and a group photograph before departure.
A software engineer first, then a Classical Hatha Yoga teacher with 1,750+ hours of training from the Sadhguru Gurukulam, who has guided actors, IAS officers, and corporate leaders through their transformation. Now a mother — she knows the doing-everything life firsthand, because she lived it.
Sadhguru Gurukulam alumna with fifteen years in Hindustani music, and a classical Hatha Yoga teacher. A life spent rooted in spirituality and the yogic sciences.
Sadhguru Gurukulam alumnus, KPCGM-certified Kalari master and national medalist with seventeen years of practice. Also a Hatha Yoga teacher.
Only a few private rooms are available — mention it during your enquiry call.
And it does not end when you leave —
4 online touch points across 21 days follow you home.
My own journey from being a software engineer to undertaking over 1,750 hours of intensive training in Classical Hatha Yoga at Sadhguru Gurukulam changed the way I understood wellbeing.
I began to see that rest and replenishment are not quite the same thing. Stepping away from our responsibilities may give us a pause. But there are ways to cultivate balance, vitality and inner ease from within — through practices that have been preserved and transmitted for generations.
REE grew from this understanding.
It brings together Classical Hatha Yoga, Kalaripayattu, chant and sound, conscious food, rest and nature — not as a collection of wellness activities, but as a carefully curated experience. Each element engages us differently: the body through yoga, strength and alertness through Kalari, inwardness through sound and chant, nourishment through food, and spaciousness through rest.
REE is an invitation to experience these traditions for yourself — and discover ways of replenishing that can travel home with you.
From Doing to Being
The retreat was a truly transformative experience. It gave me the space to disconnect, reflect, and reconnect with what really matters. The setting, the people, and the guidance all came together perfectly — I left feeling refreshed and inspired.Archana BysaniHomemaker
The way they made us connected with nature was fulfilling and content. It is a great getaway from everyday routine and rejuvenate oneself.T. Deepthi RaoTeacher
Every cohort is small enough that we know each woman's story — ask us about them on your enquiry call.
A systematic review of yoga-based programs for healthcare workers found measurable reductions in stress and burnout markers.
Read the paper→A single 15-minute Isha Kriya meditation reduced stress and mood disturbance among operating-room professionals in a controlled study.
Read the paper→An observational study of guided meditation training found self-reported anxiety and depression symptoms improved within two weeks of practice.
Read the paper→These studies examined specific yoga and meditation practices, not the REE program itself. REE is a wellness experience, not a medical or therapeutic intervention.
Minutes from Hyderabad, and a world away from it. An estate of open lawns and old trees, quiet rooms, and the kind of stillness the city never offers — close enough to reach easily, far enough to truly switch off.
The retreat at dusk
The cottages by the pond
The roomsNo payment is taken on this page. Send an enquiry, and we will reach out to answer your questions.
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